Comparing Nutrients in 300 calories Baked Potato SkinVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Baked Potato Skin
152g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Baked Potato Skin has 3.7 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has above average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Baked Potato Skin VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B9 and 12.1 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Baked Potato Skin have 3.2 times more Copper, 6.1 times more Iron and 3.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.4 times more Calcium, 3.1 times more Manganese and 6.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 10.6 times more Fiber and 3.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 6.7 times more Omega 3 and 26.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.