Comparing Nutrients in 300 calories Baked Potato SkinVS Prickly Pears
Weight per 300 calories
Baked Potato Skin
152g
Prickly Pears
732g
Baked Potato Skin has 4.8 times more energy per 100g than Prickly Pears. It has above average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Prickly Pears?
Baked Potato Skin VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Prickly Pears?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Prickly Pears:
300 calories of Baked Potato Skin have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 5 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Prickly Pears:
300 calories of Baked Potato Skin have 2.1 times more Copper and 4.9 times more Iron than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 8 times more Calcium, 9.5 times more Magnesium, 1.9 times more Potassium, 4.1 times more Selenium and 8.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Prickly Pears contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 11.1 times more Omega 3, 28.1 times more Omega 6 and 2.2 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6