Comparing Nutrients in 300 calories Baked Potato SkinVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 300 calories
Baked Potato Skin
152g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
70g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Baked Potato Skin VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
300 calories of Baked Potato Skin have 2.3 times more Vitamin B1, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5, 21.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.3 times more Vitamin B2 and 82.4 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
300 calories of Baked Potato Skin have 3.5 times more Copper, 4.5 times more Iron, 1.7 times more Manganese and 3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 6 times more Selenium, 6.4 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.9 times more Carbohydrate and 1.5 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 72.5 times more Fat, 8.9 times more Omega 3, 55.9 times more Omega 6, 5.7 times more Sugars and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6