Comparing Nutrients in 300 calories Baked Potato SkinVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 300 calories
Baked Potato Skin
152g
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Sweeteners, for baking, brown, contains sugar and sucralose have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Sweeteners, for baking, brown, contains sugar and sucralose
Baked Potato Skin VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Baked Potato Skin have 15.9 times more Vitamin B1, 13.8 times more Vitamin B2, 75.1 times more Vitamin B3, 14 times more Vitamin B5 and 30.1 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Baked Potato Skin vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Baked Potato Skin have 19.3 times more Copper, 8.4 times more Iron, 8.4 times more Magnesium, 18.3 times more Manganese, 99 times more Phosphorus, 8.6 times more Potassium and 12 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 300 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 16.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein