Comparing Nutrients in 300 calories Baked Potato SkinVS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Weight per 300 calories
Baked Potato Skin
152g
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Baked Potato Skin VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
300 calories of Baked Potato Skin have 3.9 times more Vitamin B5, 35.2 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
300 calories of Baked Potato Skin have 9.3 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 7.6 times more Potassium than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 21.4 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 6 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.