Comparing Nutrients in 300 calories Baked Potato SkinVS Winged Beans
Weight per 300 calories
Baked Potato Skin
152g
Winged Beans
73.3g
Raw Winged Beans have 2.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Winged Beans?
Baked Potato Skin VS Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Winged Beans?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Winged Beans:
300 calories of Baked Potato Skin have 2 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Winged Beans.
While 300 kcal of Raw Winged Beans contain 4.1 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Winged Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Winged Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Winged Beans:
300 calories of Baked Potato Skin have 1.2 times more Potassium than Winged Beans.
While 300 kcal of Raw Winged Beans contain 6.3 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 5.7 times more Selenium and 4.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Winged Beans contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.3 times more Carbohydrate than Winged Beans.
While 300 kcal of Raw Winged Beans contain 79 times more Fat, 12.7 times more Omega 3, 61.5 times more Omega 6, 1.6 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6