Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS FULL THROTTLE Energy Drink
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
FULL THROTTLE Energy Drink
652g
Boiled Potato Flesh, Cooked In Skin has 1.9 times more energy per 100g than FULL THROTTLE Energy Drink. It has average energy density when compared to other foods. FULL THROTTLE Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or FULL THROTTLE Energy Drink?
Boiled Potato Flesh, Cooked In Skin VS FULL THROTTLE Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or FULL THROTTLE Energy Drink?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs FULL THROTTLE Energy Drink:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 2.2 times more Vitamin B3 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and FULL THROTTLE Energy Drink provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12
300 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs FULL THROTTLE Energy Drink:
300 calories of Boiled Potato Flesh, Cooked In Skin have 19.9 times more Copper, 8.2 times more Iron, 3.9 times more Magnesium, more Phosphorus, 66.8 times more Potassium and more Zinc than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 4.9 times more Calcium, 16.5 times more Sodium and 2.1 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
300 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as FULL THROTTLE Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and 4 times more Protein than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 25.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and FULL THROTTLE Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.