Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Candies, hard
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Candies, hard
76g
Candies, hard have 4.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Candies, hard?
Boiled Potato Flesh, Cooked In Skin VS Candies, Hard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Candies, hard?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Candies, hard:
300 calories of Boiled Potato Flesh, Cooked In Skin have 120 times more Vitamin B1, 931 times more Vitamin B3, 294.4 times more Vitamin B5, 451.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Candies, hard:
300 calories of Boiled Potato Flesh, Cooked In Skin have 29.4 times more Copper, 4.7 times more Iron, 33.2 times more Magnesium, 62.5 times more Manganese, 66.4 times more Phosphorus, 343.3 times more Potassium, 135.9 times more Zinc and 268.2 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, hard lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Candies, hard.
While 300 kcal of Candies, hard contain 15.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Candies, hard offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.