Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Boiled Potato Flesh, Cooked In Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 19.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.5 times more Vitamin B1 and 4.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Boiled Potato Flesh, Cooked In Skin have 7.1 times more Copper, 4.8 times more Magnesium, 1.3 times more Manganese, 11.9 times more Potassium and 122 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.8 times more Calcium, 2.7 times more Iron and 56.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Carbohydrate and 2.7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 32.8 times more Fat, 7.1 times more Omega 3 and 18 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6