Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
566g
Boiled Potato Flesh, Cooked In Skin has 1.6 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Boiled Potato Flesh, Cooked In Skin VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.4 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.5 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Copper, 3.4 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 4.3 times more Calcium, 1.6 times more Iron, 6 times more Manganese and 1.8 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 5.5 times more Fiber and 3.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 3 times more Omega 3, 18 times more Sugars and 21.6 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.