Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Raw Short-grain White Rice
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Raw Short-grain White Rice
83.8g
Raw Short-grain White Rice has 4.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Raw Short-grain White Rice?
Boiled Potato Flesh, Cooked In Skin VS Raw Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Raw Short-grain White Rice?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Raw Short-grain White Rice:
300 calories of Boiled Potato Flesh, Cooked In Skin have 6.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.2 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
300 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Raw Short-grain White Rice:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.7 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 1.9 times more Phosphorus, 20.5 times more Potassium and 23.8 times more Water than Raw Short-grain White Rice.
While 300 kcal of Raw Short-grain White Rice contain 1.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Raw Short-grain White Rice contain similar levels of Zinc per 300 calories.
300 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Raw Short-grain White Rice have similar amounts of macro-nutrients per 300 kcal
Both Boiled Potato Flesh, Cooked In Skin and Raw Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.