Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Rye
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Rye
88.8g
Rye grain has 3.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Rye?
Boiled Potato Flesh, Cooked In Skin VS Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Rye?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Rye:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Rye.
While 300 kcal of Rye grain contain 3.2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Rye provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Rye have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Rye:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2 times more Copper, 2.9 times more Potassium and 28.2 times more Water than Rye.
While 300 kcal of Rye grain contain 2.2 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Selenium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Rye grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Rye grain contain 2.2 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.