Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, popcorn, caramel-coated, with peanuts
75g
Snacks, popcorn, caramel-coated, with peanuts have 4.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, popcorn, caramel-coated, with peanuts?
Boiled Potato Flesh, Cooked In Skin VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 9.6 times more Vitamin B1, 3.3 times more Vitamin B3, 10.4 times more Vitamin B5, 7.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.9 times more Potassium and 107.3 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2.7 times more Iron and 9.6 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Manganese and Zinc per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Fiber and 1.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 17 times more Fat, 21.8 times more Omega 6 and 10.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 300 calories.