Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Boiled Potato Flesh, Cooked In Skin VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
300 calories of Boiled Potato Flesh, Cooked In Skin have 5.6 times more Vitamin B1, 9.4 times more Vitamin B3, 3.6 times more Vitamin B5, 9.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 136.6 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.9 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 8.8 times more Potassium, 1.7 times more Zinc and 161.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 9.2 times more Selenium and 27.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Iron per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 31.8 times more Fat, 56.2 times more Saturated Fat, 3 times more Omega 3, 11.8 times more Omega 6 and 8.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber