Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
1667g
Boiled Potato Flesh, Cooked In Skin has 4.8 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has average energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Boiled Potato Flesh, Cooked In Skin VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin C and 918.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Boiled Potato Flesh, Cooked In Skin have 5.6 times more Copper, more Iron, 1.5 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 16.4 times more Calcium, 9.7 times more Sodium, 5.2 times more Zinc and 5.9 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 23.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.