Comparing Nutrients in 300 calories Boiled Potato Skin with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Potato Skin with Salt
385g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 4.2 times more energy per unit of mass than Boiled Potato Skin with Salt, which is high in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or California Red Kidney Beans?
Boiled Potato Skin With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Potato Skin with Salt vs California Red Kidney Beans:
300 calories of Boiled Potato Skin with Salt have 2.5 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 9.3 times more Vitamin B9 than Boiled Potato Skin with Salt.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Potato Skin with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin with Salt vs California Red Kidney Beans:
300 calories of Boiled Potato Skin with Salt have 3.4 times more Copper, 2.7 times more Iron, 5.7 times more Manganese, 96.2 times more Sodium and 28 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and California Red Kidney Beans contain similar levels of Calcium and Potassium per 300 calories.
Both Boiled Potato Skin with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin with Salt have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 2 times more Protein than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled Potato Skin with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.