Comparing Nutrients in 300 calories Boiled Potato SkinVS Roasted Chinese Chestnuts
Weight per 300 calories
Boiled Potato Skin
385g
Roasted Chinese Chestnuts
126g
Roasted Chinese Chestnuts have 3.1 times more energy per unit of mass than Boiled Potato Skin no Salt, which is above average in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Roasted Chinese Chestnuts?
Boiled Potato Skin VS Roasted Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Roasted Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Roasted Chinese Chestnuts:
300 calories of Boiled Potato Skin have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Roasted Chinese Chestnuts.
While 300 kcal of Roasted Chinese Chestnuts contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Roasted Chinese Chestnuts:
300 calories of Boiled Potato Skin have 7.3 times more Calcium, 7 times more Copper, 12.4 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Zinc and 5.9 times more Water than Roasted Chinese Chestnuts.
Both Boiled Potato Skin and Roasted Chinese Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have 2 times more Protein than Roasted Chinese Chestnuts.
Both Boiled Potato Skin and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Skin no Salt as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.