Partially Defatted Sunflower Seed Flour has 4.2 times more energy per unit of mass than Boiled Potato Skin no Salt, which is high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Sunflower Seed Flour?
Boiled Potato Skin VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Sunflower Seed Flour:
300 calories of Boiled Potato Skin have 1.3 times more Vitamin B6 and 16.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 23.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled Potato Skin no Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Sunflower Seed Flour:
300 calories of Boiled Potato Skin have 1.6 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 2.8 times more Manganese, 25.4 times more Potassium and 43.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Magnesium, 3.1 times more Phosphorus, 46.4 times more Selenium and 2.7 times more Zinc than Boiled Potato Skin no Salt.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have 2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled Potato Skin no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.