Snacks, plantain chips, salted have 6.8 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Snacks, plantain chips, salted?
Boiled Potato Skin VS Snacks, Plantain Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Snacks, plantain chips, salted?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Snacks, plantain chips, salted:
300 calories of Boiled Potato Skin have 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 10.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Boiled Potato Skin and Snacks, plantain chips, salted provide similar amounts of Vitamin C per 300 calories.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled Potato Skin no Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Snacks, plantain chips, salted:
300 calories of Boiled Potato Skin have 34 times more Calcium, 30.2 times more Copper, 42.6 times more Iron, 2.9 times more Magnesium, 33 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, 8.1 times more Zinc and 253.4 times more Water than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 2.1 times more Sodium than Boiled Potato Skin no Salt.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc
Both Boiled Potato Skin no Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have 1.8 times more Carbohydrate, 6.4 times more Fiber and 8.5 times more Protein than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 43.5 times more Fat, 47.1 times more Saturated Fat and 53.3 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Snacks, plantain chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Boiled Potato Skin no Salt as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 300 calories.