Comparing Nutrients in 300 calories Canned PotatoesVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Potatoes
500g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 10.3 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is very high in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Toasted Sunflower Seeds?
Canned Potatoes VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Toasted Sunflower Seeds:
300 calories of Canned Potatoes have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 37.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Potatoes Solids no Salt.
300 calories of Canned Potatoes have insufficient amounts of Vitamin B2
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Potatoes Solids no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Toasted Sunflower Seeds:
300 calories of Canned Potatoes have 1.9 times more Iron, 4.8 times more Potassium and 869.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.7 times more Manganese, 4 times more Phosphorus and 1.8 times more Zinc than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
Both Canned Potatoes Solids no Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 2.6 times more Omega 3, 6.8 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.5 times more Fat, 11.3 times more Saturated Fat and 57.5 times more Omega 6 than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Potatoes provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3