Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Canned Potatoes with Liquids
682g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 2.8 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is average in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Boiled Royal Red Kidney Beans?
Canned Potatoes With Liquids VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Boiled Royal Red Kidney Beans:
300 calories of Canned Potatoes with Liquids have 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 17.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 5.3 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Potatoes Solids and Liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Boiled Royal Red Kidney Beans:
300 calories of Canned Potatoes with Liquids have 2.5 times more Calcium, 1.5 times more Potassium, 1.6 times more Selenium, 121.3 times more Sodium, 1.2 times more Zinc and 3.7 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 2.3 times more Phosphorus than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes with Liquids have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Canned Potatoes Solids and Liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.