Comparing Nutrients in 300 calories PotatoesVS Florida Oranges
Weight per 300 calories
Potatoes
390g
Florida Oranges
652g
Potatoes have 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Potatoes or Florida Oranges?
Potatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Potatoes vs Florida Oranges:
300 calories of Potatoes have 1.6 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9, 3.8 times more Vitamin C and 30.1 times more Vitamin E than Raw Whole Potatoes.
300 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Whole Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potatoes vs Florida Oranges:
300 calories of Potatoes have 1.7 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6 times more Calcium and 1.8 times more Water than Raw Whole Potatoes.
300 calories of Potatoes lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Whole Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potatoes have 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 18.7 times more Sugars and 1.9 times more Fiber than Raw Whole Potatoes.
Both Potatoes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Whole Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.