Nutrient Comparison: Potatoes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Potatoes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potatoes vs Florida Oranges:
- 5 ounces of Potatoes have 2.7 times more Vitamin B3 and 5.8 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Vitamin C than Raw Whole Potatoes.
- Both Potatoes and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Whole Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Potatoes vs Florida Oranges:
- 5 ounces of Potatoes have 2.8 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.6 times more Calcium than Raw Whole Potatoes.
- Both Potatoes and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Potatoes lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Whole Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potatoes have 1.7 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 11.1 times more Sugars than Raw Whole Potatoes.
- Both Potatoes and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Whole Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.