Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Fresh Orange juice
Weight per 300 calories
Oven Heated Frozen French Fries with Salt
190g
Fresh Orange juice
667g
Oven Heated Frozen French Fries with Salt have 3.5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Fresh Orange juice?
Oven Heated Frozen French Fries With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Fresh Orange juice:
300 calories of Oven Heated Frozen French Fries with Salt have 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 21.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4.6 times more Vitamin B9 and 20.4 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Fresh Orange juice:
300 calories of Oven Heated Frozen French Fries with Salt have 3.1 times more Manganese, 1.5 times more Phosphorus, 92.3 times more Sodium and 2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium and 4.8 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven Heated Frozen French Fries with Salt have 7.8 times more Fat, 6.1 times more Omega 3, 12.4 times more Omega 6 and 2.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 79.7 times more Sugars and more Fructose than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber