Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Coffee Liqueur 26.5%
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Coffee Liqueur 26.5%
89.3g
53 Proof Coffee Liqueur has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Coffee Liqueur 26.5%?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Coffee Liqueur 26.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Coffee Liqueur 26.5%?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coffee Liqueur 26.5%:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 61 times more Vitamin B1, 34.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coffee Liqueur 26.5%:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Copper, 23.8 times more Iron, 16.1 times more Magnesium, 25.8 times more Manganese, 31.1 times more Phosphorus, 29.2 times more Potassium, 100.4 times more Sodium and 26.1 times more Zinc than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 38.3 times more Fat, 27.1 times more Saturated Fat, more Fiber and 53.9 times more Protein than Coffee Liqueur 26.5%.
While 300 kcal of 53 Proof Coffee Liqueur contain 79.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coffee Liqueur 26.5% offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.