Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fuji Apples
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Fuji Apples
476g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Fuji Apples. It has average energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fuji Apples?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fuji Apples?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fuji Apples:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 13.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fuji Apples:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 150.6 times more Sodium and 3.7 times more Zinc than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 2.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Fuji Apples lack sufficient amounts of Iron, Magnesium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12 times more Fat and 5 times more Protein than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 1.5 times more Carbohydrate, 128.9 times more Sugars, more Fructose and 2.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fuji Apples offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein