Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
361g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Apricots, canned, heavy syrup pack, without skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 18 times more Sodium and 1.9 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.5 times more Copper and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 31.5 times more Fat, 118.3 times more Saturated Fat and 2.6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.