Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Citrus Energy Drink
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Citrus Energy Drink
667g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Citrus Energy Drink. It has average energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Citrus Energy Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Citrus Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Citrus Energy Drink?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Citrus Energy Drink:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 10.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Citrus Energy Drink:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 29.3 times more Potassium, 10.8 times more Sodium and more Zinc than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Citrus Energy Drink lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 1.5 times more Carbohydrate and 161 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Citrus Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.