Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
968g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more energy per 100g than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2. It has average energy density when compared to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Magnesium, more Phosphorus, 4.2 times more Potassium, 3.9 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 68.1 times more Calcium, 2.3 times more Iron and 6.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate, more Fiber and 2.4 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 2 times more Fat, 7.9 times more Saturated Fat and 56.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.