Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
2000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has average energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 93.1 times more Vitamin B2, 19 times more Vitamin B3, 45.2 times more Vitamin B5, 20.7 times more Vitamin B6, more Vitamin B12 and 31.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 8.3 times more Phosphorus, more Potassium, 1.7 times more Sodium and 3.5 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.3 times more Copper, 1.8 times more Manganese and 13.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Magnesium per 300 calories.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.5 times more Carbohydrate and 173.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.