Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Diet Cranberry Juice OCEAN SPRAY
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Diet Cranberry Juice OCEAN SPRAY
7500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 36.5 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has average energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Diet Cranberry Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, 4.7 times more Vitamin B9 and 185.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 8.4 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 3.2 times more Zinc and 54 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and 34.2 times more Saturated Fat than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 43.5 times more Sugars, more Fructose and 11 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.