Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Diet Lemon Ready-to-drink Tea
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Diet Lemon Ready-to-drink Tea
15000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 73 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has average energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Diet Lemon Ready-to-drink Tea?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Diet Lemon Ready-to-drink Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Lemon Ready-to-drink Tea:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Lemon Ready-to-drink Tea:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, more Magnesium, more Phosphorus and 4.8 times more Sodium than Diet Lemon Ready-to-drink Tea.
While 300 kcal of Diet Lemon Ready-to-drink Tea contain 4.7 times more Copper, 39.5 times more Manganese, 7.1 times more Potassium, 2.1 times more Zinc and 108.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.