Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has average energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.4 times more Vitamin B1, 12.6 times more Vitamin B2, 3.8 times more Vitamin B3, 4.3 times more Vitamin B6 and 8.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium and 112.3 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 11.7 times more Calcium, 28 times more Iron, 1.8 times more Zinc and 4.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.1 times more Fat, 13.4 times more Saturated Fat and 1.6 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 32.1 times more Sugars and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.