Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
83.8g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 4.1 times more Vitamin B1, 13.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Potassium and 1.6 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 11.1 times more Calcium, 8.4 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat and 3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 34.5 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.