Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
77g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 205.7 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 2.1 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium and 3.9 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.8 times more Copper, 16.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 24 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 3 times more Saturated Fat than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 9.8 times more Omega 3, 4.5 times more Omega 6, 31.2 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6