Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, whole wheat hot natural cereal, dry

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Cereals, whole wheat hot natural cereal, dry: 87.7g

Cereals, whole wheat hot natural cereal, dry have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, whole wheat hot natural cereal, dry?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cereals, whole wheat hot natural cereal, dry	12%	5%	83%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	4.1% 0.066g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	4.8% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	50.7% 66g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	0.51% 0.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	22% 8.33g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	17.5% 9.82g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	29.2% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	17% 68.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	7.66% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	1.75% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	44.6% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	37% 2.97mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	47.5% 332mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	0.12% 1.75mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	21.2% 2.33mg	11mg per day for Men 19-50 years
Water	3.73% 138g	0.23% 8.7g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, whole wheat hot natural cereal, dry?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, whole wheat hot natural cereal, dry:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
• While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• 300 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, whole wheat hot natural cereal, dry:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium and 408.8 times more Sodium than Cereals, whole wheat hot natural cereal, dry.
• While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.5 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 2 times more Phosphorus, 60.4 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Fat and 9.8 times more Saturated Fat than Cereals, whole wheat hot natural cereal, dry.
• While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.3 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy per 300 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.