Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Corn Flour Masa, enriched
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
White Corn Flour Masa, enriched
82.6g
White Corn Flour Masa, enriched has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Corn Flour Masa, enriched?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Corn Flour Masa, enriched:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Vitamin B5 and more Vitamin C than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 5.6 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Corn Flour Masa, enriched provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Corn Flour Masa, enriched:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Potassium and 173.5 times more Sodium than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 4.3 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 8.4 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Corn Flour Masa, enriched contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat and 5.8 times more Saturated Fat than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 2.6 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Corn Flour Masa, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 300 calories.