Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned White Grapefruit Juice sweetened
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned White Grapefruit Juice sweetened
652g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has average energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned White Grapefruit Juice sweetened?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned White Grapefruit Juice Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned White Grapefruit Juice sweetened:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 and 3.1 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 2 times more Vitamin B2 and 11.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned White Grapefruit Juice sweetened:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Manganese, 2.3 times more Phosphorus, 55 times more Sodium and 1.8 times more Zinc than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 4.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.5 times more Fat, 32.8 times more Saturated Fat, 6.3 times more Fiber and 1.3 times more Protein than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 1.5 times more Carbohydrate and 166.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.