Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Lemon juice from concentrate, bottled, CONCORD
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Lemon juice from concentrate, bottled, CONCORD
1250g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has average energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon juice from concentrate, bottled, CONCORD?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 2.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 2 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 3.7 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Potassium, 1.6 times more Zinc and 8.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.7 times more Fat than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.4 times more Carbohydrate, 41.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Protein per 300 calories.