Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cooked DE BOLES Rice Pasta
150g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked DE BOLES Rice Pasta?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked DE BOLES Rice Pasta:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cooked DE BOLES Rice Pasta.
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked DE BOLES Rice Pasta:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 9.5 times more Potassium and 119.5 times more Sodium than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.8 times more Magnesium, 9 times more Manganese and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked DE BOLES Rice Pasta contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 1.4 times more Fiber than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.