Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Peaches, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Peaches, canned, extra heavy syrup pack, solids and liquids
313g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Peaches, canned, extra heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Peaches, canned, extra heavy syrup pack, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, extra heavy syrup pack, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Vitamin B1, 2.7 times more Vitamin B3, 5.9 times more Vitamin B5, 6.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 4.2 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, extra heavy syrup pack, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 28.7 times more Sodium and 2.5 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 109.4 times more Fat, 273.8 times more Saturated Fat, 1.3 times more Fiber and 3.3 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.