Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie crust, standard-type, prepared from recipe, baked
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pie crust, standard-type, prepared from recipe, baked
57g
Pie crust, standard-type, prepared from recipe, baked has 3.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Pie crust, standard-type, prepared from recipe, baked
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 9.1 times more Vitamin B5, 28.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.1 times more Vitamin B2 and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 5.4 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 20.5 times more Potassium, 2.3 times more Sodium and 2.8 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Iron and 11.7 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.9 times more Fat, 1.9 times more Saturated Fat, 9.6 times more Omega 3 and 9.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber