Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Plums, canned, purple, light syrup pack, solids and liquids
476g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Plums, canned, purple, light syrup pack, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 8.3 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin A, 2.4 times more Vitamin B2 and 4.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Sodium and 1.8 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 3.2 times more Iron and 2.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.5 times more Fat, 67.4 times more Saturated Fat and 2.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.6 times more Carbohydrate and 169.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.