Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pretzels, soft, unsalted
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pretzels, soft, unsalted
87g
Pretzels, soft, unsalted have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pretzels, soft, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pretzels, Soft, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pretzels, soft, unsalted?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pretzels, soft, unsalted:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 1.6 times more Vitamin B1 and 3.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pretzels, soft, unsalted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pretzels, soft, unsalted:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2.4 times more Magnesium, 2.4 times more Phosphorus, 10.2 times more Potassium and 3.3 times more Sodium than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 2.7 times more Iron and 14.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pretzels, soft, unsalted contain similar levels of Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pretzels, soft, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat, 4.2 times more Saturated Fat and 2.8 times more Fiber than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pretzels, soft, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.