Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sapodilla
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Sapodilla
361g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Sapodilla. It has average energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sapodilla?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sapodilla?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sapodilla:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 6.1 times more Vitamin B3, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sapodilla.
While 300 kcal of Raw Sapodilla contain 3.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sapodilla provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sapodilla:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Phosphorus, 16.5 times more Sodium and 1.9 times more Zinc than Sapodilla.
While 300 kcal of Raw Sapodilla contain 2.8 times more Calcium, 2 times more Copper, 2.3 times more Iron and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sapodilla contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Sapodilla lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sapodilla lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat, 3.7 times more Saturated Fat and 3 times more Protein than Sapodilla.
While 300 kcal of Raw Sapodilla contain 1.5 times more Carbohydrate and 4.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sapodilla offer comparable quantities of Energy per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.