Frozen Crinkle Cut French Fried Potatoes With Salt VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 10.2 times more Potassium and 78.4 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.3 times more Magnesium, 2.4 times more Manganese, 44.9 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.7 times more Fat and 43.8 times more Saturated Fat than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.