Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Spinach Spaghetti
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Spinach Spaghetti
80.6g
Dry Spinach Spaghetti has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spinach Spaghetti ?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spinach Spaghetti :
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 28.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spinach Spaghetti provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spinach Spaghetti :
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 24.7 times more Sodium than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 2.5 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus, 49.8 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Fat and 14.1 times more Saturated Fat than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 2.1 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.