Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrups, grenadine
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Syrups, grenadine
112g
Syrups, grenadine have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, grenadine?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrups, Grenadine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, grenadine?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, grenadine:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, grenadine:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Copper, 22.8 times more Iron, 9.6 times more Magnesium, 37.2 times more Phosphorus, 24.9 times more Potassium, 23.7 times more Sodium and 4.8 times more Zinc than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, grenadine lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, grenadine.
While 300 kcal of Syrups, grenadine contain 1.5 times more Carbohydrate and 120.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, grenadine offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.