Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrups, table blends, corn, refiner, and sugar
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Syrups, table blends, corn, refiner, and sugar
94g
Syrups, table blends, corn, refiner, and sugar have 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, table blends, corn, refiner, and sugar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 38.6 times more Vitamin B1, 233.8 times more Vitamin B3, 28 times more Vitamin B5, 47.6 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 22.1 times more Phosphorus, 13.2 times more Potassium, 10.7 times more Sodium and 24.8 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 300 kcal of Syrups, table blends, corn, refiner, and sugar contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein