Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 47 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 17.9 times more Calcium and 4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.6 times more Fat, 1.3 times more Saturated Fat and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate